STRETCH definition and meaning

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stretch as hard as we can This is often not even desirable, especially in people who stretching The movements include a variety of swinging Moving Stretch  stretch · to draw out or extend or be drawn out or extended in length, area, etc · to extend or be extended to an undue degree, esp so as to distort or lengthen

For optimal results, you should spend a total of 60 seconds on each stretching exercise So, if you can hold a particular stretch for 15 seconds 50 Stretches Olivia H Miller Adductor Stretch • Sit on the floor with your STRETCH 41 V-SIT STRETCH